Synopses & Reviews
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seedsandmdash;100% fresh, raw, and ripeandmdash;and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.and#160;Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
From the author of Anis Raw Food Kitchen (over 45,000 copies sold) and Anis Raw Food Desserts, comes the go-to book for all things raw.
Chef Ani Phyo is back with Anis Raw Food Essentials
, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what youve already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her you-wont-believe-theyre-raw” desserts.
Anis Raw Food Essentials once again proves that you dont have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
From the nationand#8217;s premiere raw food chef, the go-to reference for all things raw, with more than 200 recipes and tips for newbies and seasoned raw foodies alike
Want to go raw, but not sure how to start? Aniand#8217;s Raw Food Essentials offers easy transitional recipes--using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and her you-wonand#8217;t-believe-theyand#8217;re-raw desserts. Aniand#8217;s Raw Food Essentials once again proves that you donand#8217;t have to sacrifice taste to reap the benefits of raw foods and a greener lifestyle.
21 days to weight loss, better health, clearer skin, and more energy
About the Author
KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houstonandrsquo;s Rawfully Organic co-op.