Synopses & Reviews
Synopsis
Written by one of the world's leading sports medicine doctors and a well-known science writer, this handbook features chapters dedicated to each part of the body and gives prevention, treatment, and rehabilitation tips for injuries.
Table of Contents
Some do's don'ts, truths, and misconceptions --The ankle --The foot --The lower leg --The knee --The thigh and hip --The back and neck --The shoulder --The elbow --The wrist and hand --Exercising to say fit --How to choose a sports medicine doctor --So, you're going to have an operation --Appendix : ballet.