Synopses & Reviews
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.
About the Author
John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.