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Autogenic Training: The Effective Holistic Way to Better Health

by Kai Kermani and Dr Kai Kermani

ISBN13: 9780285633223
ISBN10: 0285633228

All Product Details

$16.95

New Trade Paperback

Ships in 1 to 3 days

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Synopses & Reviews

Publisher Comments

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening our innate healing powers. A classic of its kind and the only book on this long-established alternative therapy that enables the reader to do it at home - all others require the attendance of a trainer.