Synopses & Reviews
In the past few years more and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the basis of knowledge they need to start training for their first marathon. Filled with helpful tips and advice, this book provides the essential information beginners need to get from the first day of training through to the finish line and beyond. Includes common sense information on training schedules, nutrition, and injury prevention as well as valuable advice on race day strategy, post-marathon recovery, and setting your next goal.