Synopses & Reviews
Considered the cornerstone of the famous Walker Program, this title outlines how to slow down the aging process. Dr.Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes true stories of men and women who have improved their health by using Dr. Walker's suggestions.
One of the classic Norman Walker health books, Become Younger is considered the cornerstone of the famous Walker Program. Here you'll find out what place nutrition has in the scheme of good health and how the body and mind can defeat old age. Good information on how to take better care of yourself.