Synopses & Reviews
It’s all about walking to keep trim and fitbut it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.
Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.
About the Author
Les Snowdon and Maggie Humphries have co-authored several internationally respected books on exercise, health, and fitness. Thanks to many press interviews, as well as appearances on radio and TV, they have become widely known for their initiatives to promote the benefits of walking for fitness.