Synopses & Reviews
Leafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in leafy greens make terrific smoothies and juices, but she definitely does recommend an all-liquid diet. To satisfy your hunger--and your tastebuds--eat this:
You can't survive on green drinks alone! For good health, try Katrine Van Wyk's recipes for nutrient-dense collards, kale, broccoli, and other green vegetables.
- Grilled Caesar Salad
- Shredded Chicken and Savoy Cabbage
- Shaved Collard Greens
- Brussels Sprouts Chips
With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.
About the Author
Katrine van Wyk came to New York from Norway as a model. Her personal struggles with food allergies led her to attend the Institute for Integrative Nutrition. She is now a wellness expert for MindBodyGreen.com and a certified 200 RYT yoga teacher. Van Wyk helped develop smoothies and juices for Equinox's juice bars in London and Toronto. She lives in Brooklyn, New York.