Synopses & Reviews
This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.
Full-color photo of finished food included with every recipe.
Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.
Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.
Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.
Menu plans for an entire week.
Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.
Nutrition Facts with every recipe.
List of simple ingredients for adding flavor without adding a lot of calories and fat.
Special chapter lists the calories of commonly eaten foods.
-- More than 420 delicious, low-calorie recipes from meat, fish, and poultry main dishes to salads, vegetables, breads, and desserts.
-- Recipes specify fat, cholesterol, and sodium content plus nutrition information.
400+ delicious, low-calorie recipes from meat, fish, and poultry main dishes to salads, vegetables, breads, desserts, and snacks.
For people who want to lose weight and eat healthier, includes a two-week menu plan.
Introductory chapter with nutrition facts, calorie-trimming cooking methods, plus more.
Recipes specify fat, cholesterol, and sodium content.