Synopses & Reviews
This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes.
Full-color photographs, including one of every finished recipe.
Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.
Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.
Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.
Menu plans for an entire week.
Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.
Nutrition Facts with every recipe.
List of simple ingredients for adding flavor without adding a lot of calories and fat.
Special chapter lists the calories of commonly eaten foods.
-- More than 420 delicious, low-calorie recipes from meat, fish, and poultry main dishes to salads, vegetables, breads, and desserts.
-- Recipes specify fat, cholesterol, and sodium content plus nutrition information.
New Better Homes and Gardens
kitchen-tested recipes make losing weight a delicious experience
Handy ringbound format lies flat and pre-inserted tab dividers make finding recipes quick and easy
Vibrant full-color photography of every recipe entices dieters to prepare each dish
Food exchanges with every recipe offers flexibility in meal planning
The latest advice and tips help dieters lose weight, eat well, and feel great
Information especially designed to address the diet issues of children and adolescents helps adults understand, respond to, and manage weight issues that affect youth