Synopses & Reviews
Monitoring calorie intake is a clear and proven way of achieving and maintaining a healthy weight. With The 300 Calorie Cookbook: 300 main dishes to help you stay slim, Betty Crocker takes the guesswork out of calorie counting, making it easier than ever to incoroprate low-calorie dishes into everyday meals. Inside, you'll find family-pleasing recipes for the foods you love, from burgers and sandwiches to casseroles and pot pies, all with 300 calories or less per serving Whether you're looking for a cookbook to help you achieve or maintain a healthy weight, or just need an easy way to watch you calories at mealtime, you'll find plenty of inspiring, foolproof and delicious recipes here. The book includes: Tasty main-dish recipes, including casseroles, soups and stews, sandwiches and salads, skillet meals, and plenty of center-of-the-plate main dishes for meat, poultry, and fish. The calorie count of each recipe is flagged for easy and fast identification. 50 beautiful, full-color photos to inpire your cooking. Calorie comparisons to assist in making easy food swaps (like using yogurt instad of mayonnaise). A chart of commonly used ingredients and their calorie counts, such as an apple, handful of nuts, or tablespoon of butter, so you can quickly determine the calories of foods you eat regularly. Full nutrition information for every recipe Special chapters on slow cooker, grilling, 30-minute meals, and cooking for two.
A comprehensive collection of deliciously filling main dishes-all 300 calories or less!
Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.
Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.
- With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track
- Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
- Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious
The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
"The 300 Calorie Cookbook" offers slimmed-down versions of favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.
cut out excess calories with these tasty, good-for-you main dishes
Making wise food choices can be a challenge, but watching your calories has never been easier with these tempting main dishes from Betty Crocker. This comprehensive collection offers 300 of your favorite foods?including burgers, sandwiches, soups and stews, salads, skillet meals and even casseroles?all just 300 calories or less per serving!
Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd?s Pie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Inside you?ll find:
300 low-calorie main courses to keep you eating well every day, including delicious vegetarian options, slow cooker suppers and hearty grilling classics
Handy guidelines for managing portion size
An at-a-glance chart with calorie counts of everyday staples
Tips for simple ways to manage your food choices throughout the day
A perfect companion for cooking healthful meals that donandrsquo;t break the daily calorie bank. Includes two weeks of balanced menu plans to make it easy to cook delicious, non-fattening meals for the entire family.
The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan
Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that donandrsquo;t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.and#160;and#160;
About the Author
With more than 63 million cookbooks sold since 1950, BETTY CROCKER is the name readers trust for reliable recipes and great ideas. For over 75 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines and television.
Table of Contents
1 center of the plate.
2 savory skillet meals.
3 casseroles and pot pies.
4 meatless main dishes.
5 sandwiches, salads and pizzas.
6 soups, stews and chilies.
7 slow cooker suppers.
8 grilling good and easy.
9 30 minutes or less.
10 cooking for two.
metric conversion guide.