Synopses & Reviews
Enjoy the Goodness of Whole Grains—Every Day!
You've probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family's favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you'll discover just how tasty—and easy—cooking with whole grains can be.
More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal
Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa
Chapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurry
Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day
Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices
50 beautiful color photos show you just how tempting whole grain foods can be
142 recipes and 50 full-color photos. Whole grain servings and carbohydrate choices included in nutrition information. Recipes will have a moderate health slant for consumers trying to eat healthier and watch their calories and sodium intake. Three chapters devoted to time-conscious cooking: slow-cooker meals and side dishes, on-the-go snacks, and dinners in less than 30 minutes.
Recipes in this collection have a moderate health slant for consumers trying to eat healthier and watch their caloric and sodium intake. Three chapters are devoted to time-conscious cooking: slow-cooker meals and side dishes, on-the-go snacks, and dinners in less than 30 minutes. Illustrated.
With this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your familys favorite meals. Youll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos.
Delicious ways to add healthy whole grains to your family's daily diet
If you're looking for an easy way to feel better every day, this is the book for you. Study after study proves that one of the simplest ways to improve your family's health and wellbeing is by switching to a diet rich in whole grains like wheat, barley, wild rice, and oats.
Here you'll find whole grain recipes for every meal of the day and snacks in between—from healthy breakfasts to delectable desserts. Plus, the book includes glossary and identification information, nutritional information and guidelines, and more than 50 full-page photos that offer tasty inspiration.
- Includes more than 150 great-tasting, good-for-you recipes that are packed with healthy whole grains
- Features a special section of 10 delicious quinoa recipes like Breakfast Quinoa and Quinoa Pilaf
- Offers three chapters devoted to fast cooking—slow cooker meals and sides, on-the-go snacks, and dinners in 30 minutes or less
If you're looking for a delicious ways to improve you and your family's diet, Betty Crocker Whole Grains is the perfect cookbook for you.
About the Author
With more than 63 million cookbooks sold since 1950, BETTY CROCKER is the name readers trust for reliable recipes and great ideas. For over 75 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines and television.
Table of Contents
Unraveling the Mystery of Whole Grains.
Know Your Grains.
Eating Whole Grains Every Day.
Whole Grain Health Benefits.
1 Better Breakfasts.
2 Best Breads.
3 Grains on the Go.
4 Dinners in 30 Minutes.
5 Easy Main Dishes.
6 Slow Cooker Sides and Meals.
7 Salads, Soups and Sides.
8 Delicious Desserts.
Helpful Nutrition and Cooking Information.
Metric Conversion Guide.