Synopses & Reviews
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
About the Author
THICH NHAT HANH is a Buddhist teacher, philosopher, and the author of numerous books, including Living Buddha, Living Christ. Martin Luther King, Jr., nominated him for the Nobel Peace Prize.