Synopses & Reviews
We all know how tough it can be for a "night person" to get moving at 7 A.M. It's equally challenging for a "morning person" to stay awake after 10 P.M. But beyond these differences, in what ways do our body rhythms affect what happens to us?
Dr. Matthew Edlund, Director of the Gulf Coast Sleep Institute, has discovered that these mysterious rhythms affect us in every aspect of our lives. Once we have determined whether we are a day person or a night person, we can stop fighting our natural preferences and allow our lives to flow more productively, and with more positive results.
The Body Clock Advantage shows how anyone can achieve excellence in every area of life, including:
-- Family relationships
-- Love, sex, and romance
Includes bibliographical references (p. 254-255).