Synopses & Reviews
An established classic in its field, Ken Dychtwald'sBodymindhas been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection. Integrating ancient Eastern knowledge with the pioneering contemporary work of Wilheim Reich, Moshe Feldenkrais, Fritz Perls, and with his own intuitive observations, Dychtwald presents a comprehensive study on the body and mind relationship in an analytic yet highly readable style.
Through Dychtwald's engaging, experiential narrative, the reader is drawn into an illuminating journey toward higher self-awareness with practical applications in everyday life. Articulating the complex relationship between body type, personality, and experience, Dychtwald suggests methods for obtaining deeper self-knowledge of physical, emotional, and sexual makeup, and relates techniques for releasing repressed feelings, as well as self-healing and increased energy."
Argues that our bodies reflect our life history, state of being, and growth potential, discusses the connection between mental and physical well-being, and explains how to follow an holistic plan for health.
About the Author
The bestselling author of books such as Age Wave and Bodymind, Dr. Ken Dychtwald is a psychologist, gerontologist, lecturer, and the founding president of Age Wave, LLC. He is widely viewed as the nation's foremost authority on the aging.
Table of Contents
Bodymind List of Illustrations
3. Feet and Legs
5. Abdominal Region and Lower Back
6. Chest Cavity
7. Shoulders and Arms
8. Neck, Throat, and Jaw
9. Face and Head
About the Author