Synopses & Reviews
The secrets to youthful posture and fluid movement for a lifetime.
Includes everything you need to know to prevent or treat osteoporosis with astonishing results:
- Nutrition beyond calcium
- The silent epidemic in men
- Hidden Risk factors questionnaire
- Simple strategies for improving bone health in your 20s, 30s, 40s, 50s and beyond
A nutritional researcher's perspective:
The Bone-Building Solution differs from any other book on bone and joint health. It is a breakthrough, easy-to-follow action plan to ramp-up and improve your 206 bones and 143 joints from their genetic roots -- for a lifetime. -- Sam Graci, author and internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition.
A medical doctor's perspective:
I was shocked onto action when I was diagnosed with osteopenia. By following the comprehensive action plan outlined in the Bone-Building Solution, my ultrasound showed improved bone health in less than one year...you can do the same! -- Dr. Carolyn DeMarco, M.D., contributing author and renowned specialist in women's health.
A calcium researcher's perspective:
Our research shows that potent antioxidants found in brightly coloured fruits and vegetables as well as nutritional supplements may quickly restore your bone-repair and bone building capabilities. -- Dr. Leticia Rao, Ph.D., contributing author, Director of the Calcium Research Lab at St. Michael's Hospital, and associate professor, Faculty of Medicine, University of Toronto
Review
This revolutionary new book offers unprecedented health benefits...brilliant!
—Dr. Zoltan P. Rona, M.D., M.Sc., Medical Editor of The Encyclopedia of Natural Healing
Written by an all-star team of internationally acclaimed researchers...this book holds the keys to dramatically improving your bone and joining health.
—Dr. Jesse Lynn Hanley, M.D., author of Tired of Being Tired
Synopsis
The Bone-Builder Breakthrough will be insightful reading with endless enthusiasm and encouragement, with invaluable suggestions and prodigious research on how to practically interpret the latest scientific and clinical breakthroughs.
The simple, authoritative evidence in The Bone-Builder Breakthrough, compels all of us to look at our own bones with new respect and optimism, knowing that their strength, quality and destiny are truly up to each of us. Boosting marvellous bone quality, in our teeth, bones and spine, which are growing and changing every instant, is this book's primary goal. Bones thrive on stimulation, therapeutic vertical motion, breakthrough supplements, education, and the right nutritional strategy. It is never too early or too late to decide to shape our own bone-building destiny for a lifetime.
The Bone-Builder Breakthrough agrees with, utilizes and bases its foundation on recommendations by: The 2005 Surgeon General's Report on Bone Health and Osteoporosis The National Institute on Health's recommendations on bone-building The British Orthopaedic Association 2005 Report The Canadian Osteoporosis Association 2005 Report The Osteoporosis Society of Canada
Synopsis
How anyone can have healthy bones–at any age
Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
Synopsis
How anyone can have healthy bones–at any age
Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
About the Author
Sam Graci (Salt Spring Island, British Columbia) is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning "green drink" composed of 23 synergistic foods designed to supplement a healthy diet.A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in education, special education and counseling. He has traveled extensively throughout the world, interviewing researchers, reviewing studies and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables and organic growing techniques. He is a thought-provoking and enthusiastic speaker, making him a popular and frequent guest on television and radio talk shows. Sam is the author of numerous books including The Power of Superfoods, The Food Connection, and the Path to Phenomenal Health.
Dr. Leticia G. Rao PhD., Director of the Calcium Research Laboratory at St. Michael's Hospital and Associate Professor (Adjunct) of Medicine, University of Toronto, presenting clinical trials and breakthrough research on preventing osteoporosis with astonishing results. Based on cutting-edge Medical Research.
Table of Contents
PART I: Factoring in the Bone-Building Solution—a Comprehensive Plan.Chapter 1: Dramatically Improve Your Bones, Joints, and Fluid Movements.
Chapter 2: New Hope for Bone-Building.
The Top Five Bone-Building Myths.
Beyond Myths: The Bone-Building Solution.
Chapter 3: The Living Micro-Architecture of Bone.
Chapter 4:.. Three Breakthrough Bone-Building Solutions.
Chapter 5: A "Molecular-Targeted" Bone-Building Supplement.
Chapter 6: The Ancient Laws of Color-Coded Eating: Solving the Bone-Building Puzzle.
Chapter 7: Developing an Alkaline Bone-Building Diet.
Chapter 8: Smart Bone-Building Food Choices.
Chapter 9: Ramp Up Bone-Building Metabolic Exercise.
Chapter 10: Five Bone-Building Tips for Every Decade of Your Life: Do a Menu Makeover.
PART II: A Physician’s Perspective on Bone-Building.
Written by: Dr. Carolyn DeMarco, M.D., Practicing Physician and Woman Specialist.
Chapter 11: Put Your Bones to the Test.
Who is at Risk for Weak Bones?.
Chapter 12: The Pros and Cons of Medication .
Good Balance and Core Strength Can Prevent Falling.
PART III: A Research Scientist’s Perspective on Bone-Building.
Written by: Dr. Leticia Rao, Ph.D., Director of the Calcium Research Lab, St. Michael’s Hospital, University of Toronto, Faculty of Medicine.
Chapter 13: Clinical Breakthroughs in Bone-Building Research.
A Natural Prescription for Superior Bone-Building.
Product.Resources.
Suggested Supplements.
10 Excellent Newsletters to Keep You Updated.
Bioidentical Hormone Restorative Therapy.
Wellness Resources.
The Khan Kinetic Therapy.
References.
Index.