Synopses & Reviews
Complete with inspirational quotes, pithy tips for happy living, and embarrassing stories from the author's own hilarious teen years, every chapter guides high school girls through challenging and relaxing poses and invites young yoginis to open their minds and hearts through yoga.
Synopsis
Speaking directly to teen girls, this guide explains the benefits of a peaceful, positive outlook in developing a yoga practice and in navigating the wild world of high school, complete with inspirational quotes and embarrassing stories from the author's own hilarious teen years. Includes a 35-minute DVD. Full color.