Synopses & Reviews
IT'S A NEW MILLENNIUM -- AND CALORIES STILL COUNT!
Many people think they can eat all they want as long as they don't eat too much fat. That's not true -- calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health. You'll discover how to:
-- Find calorie counts and portion values for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks
-- Balance the number of calories you eat with the number of calories you burn
-- Burn more calories with simple everyday tasks
-- Determine how many calories you need for your body and lifestyle
-- Avoid the health risks of taking in too many calories
Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!
Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker.
The Calorie Counter, 4th Edition, is the most comprehensive calorie counter in the marketplace:
- Calorie counts for more than 20,000 foods -- more than 50% of the food counts new or revised
- Expanded categories with new and revised generic foods
- More than 600 take-out foods
- 97 regional and national restaurant chains listed with more than 5,000 menu choices
- Introductory text expanded, revised, and updated
- Website and email access to the authors. Got questions? Get answers at www.TheNutritionExperts.com.
A weight-loss guide that won't let you down!
About the Author
7th ed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed., The Healthy Wholefoods Counter, The Protein Counter, 2nd ed., The Vitamin-Mineral Counter, and the Ultimate Carbohydrate Counter, 3rd ed.