Synopses & Reviews
CHANGE IS HARD. But not if you know the five-step formula that works whether youand#8217;re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.andlt;BRandgt; andlt;BRandgt;Unlike the overwhelming majority of self-help books, the andlt;I andgt;Changeologyandlt;/Iandgt; plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the authorand#8217;s interactive website, ChangeologyBook.com.andlt;BRandgt; andlt;BRandgt;Whatever your goal or resolution, andlt;I andgt;Changeologyandlt;/Iandgt; will help you achieve a life filled with greater health and happiness.
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"Self-help advice you haven't heard before . . . become more clever, more relaxed, more satisfied--and more realistic about how long it will take to make new habits stick."
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"Norcross is the Billy Beane of personal-change gurus, using reams of psychological studies the way a sabermetrician uses baseball statistics. He'll be the first to tell you that this scientific approach beats magical thinking."
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"Change isn't easy but if there's anyone out there who can convert skeptics to believers, it's Norcross."
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"Dr. Norcross has revolutionized the psychology of change and now offers a remarkable five step program for more than 50 common complaints that plague many of us. You can learn to change your life today."
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"Changing a habit involves two things:
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and#8220;Finally, a self-help book based on solid scientific evidence by psychologyand#8217;s smartest myth-buster. The science of change has finally arrived, and the you who starts this book wonand#8217;t be the you who finishes it.and#8221;andlt;bandgt; andlt;/bandgt;
Review
and#8220;andlt;iandgt;Changeologyandlt;/iandgt; is a powerful tool for those seeking the happiness lasting change can bring. Science tells us that if you can change your behavior, you can increase your happiness. This simple, research-based plan will show you how to begin a new life free of old, bad habits and full of inner peace and well-being.and#8221;
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"The title says it all.
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"When you are ready to move from just 'talking the talk' to 'walking the walk,' turn to Changeology.
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"Changing a habit involves two things:
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"The title says it all.
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"One of six books to build a dream onand#8212;pick for the yearand#8217;s best guides."
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"Stop smoking. Slim down. Exit that awful relationship. Not easy. A board-certified psychologist and Distinguished University Fellow at the University of Scranton, the author of more than 300 publications and the coauthor or editor of 22 professional books, Norcross has spent his career researching how people change their behavior and is here to tell you. Heand#8217;s got a 90-day plan, backed by a free interactive website and entailing five steps. Hope springs eternal."
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"Changing a habit involves two things:
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"I have rarely read one [self-help book] that I truly felt could bring real, meaningful change into a personand#8217;s life. But despite my wariness of the self-help genre, I found John C. Norcrossand#8217;sandlt;iandgt; Changeologyandlt;/iandgt; to be one such book . . . for most of the kinds of change that people are already trying to make, andlt;iandgt;Changeologyandlt;/iandgt; will prove to be a wonderful source of assistance. It has an easy-to-follow formula based on credible researchand#8212;and even this wary mental health practitioner found it helpful."
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"The title says it all.
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"Changing a habit involves two things:
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"The title says it all.
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"Changing a habit involves two things:
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"The title says it all.
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andlt;divandgt;"Norcross is the Billy Beane of personal-change gurus, using reams of psychological studies the way a sabermetrician uses baseball statistics.
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andlt;divandgt;"Changing a habit involves two things:
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andlt;divandgt;"The title says it all.
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andlt;divandgt;"When you are ready to move from just 'talking the talk' to 'walking the walk,' turn to andlt;iandgt;Changeologyandlt;/iandgt;.
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"andlt;Iandgt;Changeologyandlt;/Iandgt; draws strength from decades of impressive scientific research, much of which Dr. Norcross conducted. He manages to translate this research into very specific steps within 5 major phases . . . . Clear, user-friendly, and entertaining, recounting real-life adventures in change and sprinkling in relevant allusions ranging from classic to pop. An excellent and very useful book."
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and#8220;Changing a habit involves two things: knowing how to change and knowing what to change. This book, by a true master scientist of change, is the best book I know about the steps YOU can take to make and to sustain the changes YOU want to make.and#8221;
Review
and#8220;The title says it all. This clearly written, easy to follow, and scientifically grounded guide provides a step-by-step map to effective self-improvement. Already widely known and respected in professional circles, Dr. Norcross is now sharing his work for use by everyone.and#8221;
Review
and#8220;When you are ready to move from just and#8216;talking the talkand#8217; to and#8216;walking the walk,and#8217; turn to andlt;iandgt;Changeologyandlt;/iandgt;. John Norcross has accomplished a rare featand#8212;translating thirty years of sophisticated psychological research into practical, understandable, doable steps that andlt;iandgt;reallyandlt;/iandgt; work for changing behavior. I recommend this book as a top choice to achieve important goals.and#8221;
Synopsis
"Finally, a self-help book based on solid scientific evidence by psychology's smartest myth-buster. The science of change has finally arrived, and the you who starts this book won't be the you who finishes it" (Daniel Gilbert, PhD, Harvard University, bestselling author of Stumbling on Happiness).
CHANGE IS HARD. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.
Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author's interactive website, ChangeologyBook.com.
Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.
About the Author
andlt;Bandgt;John C. Norcross, PhDandlt;/Bandgt;,andnbsp;is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books.Kristin Loberg has collaborated on a lengthy list of successful books, including three #1 andlt;iandgt;New York Timesandlt;/iandgt; bestsellers, most recently andlt;iandgt;The End of Illnessandlt;/iandgt; by David B. Agus, MD.andlt;Bandgt;Jonathon Norcrossandlt;/Bandgt; graduated from St. Josephand#8217;s University, where he studied English and film. He works in the TV and film industry in New York City.