Synopses & Reviews
No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.
There's nothing better than hearing the success stories of other people. Listen to what worked for them and what didn?t. You?ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Listen to Richard Simmons? own story and also hear inspirational stories about: - getting started- regaining control- finding the right exercise for you- learning to like yourself and your body- finding the right ?magic? foods for you- having an accountability partner- conquering the gym- and dozens of great ideas you can use