Synopses & Reviews
Synopsis
It's a new era. Women are no longer content to "lie back and think of England." The popularity of
Fifty Shades of Grey and
Marie Claire articles on the Big O indicate people are eager to transform fantasies into reality in the bedroom.
Unfortunately, for millions, that's not happening. Why? Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner's low libido turn sex into an ordeal, not a pleasure. As a result, these couples wind up frustrated and unfulfilled. Millions of them have sex only once or twice a month, while millions more don't engage in sex at all
In her new book, broadcaster and former sex educator Lisa Davis--with the help of dozens of the world's biggest names in health and sexuality--explains the art and science of why we're the most sexually aware society in history, yet somehow the most sexually dissatisfied.
First, she offers foods to enhance sexual health for men and women, what key nutrients are important, and then includes 50 recipes that incorporate sex-enhancing foods along with preparation instructions to preserve key nutrients for sexual health.
Second, Lisa offers a practical approach to activities to make sex fun and connecting again--sex that makes both partners smile and builds strong couples. With these dual strategies, Lisa tells sex-starved couples how they can reignite their love life with: clean eating and dirty sex.
Synopsis
Your ultimate guide to a healthier and sexier you Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next.
The book will:
Teach readers to stock their pantry with healthy, sensual foods. Explore the addictive nature of the Standard American Diet. Offer advice on fitness activities that strengthen your sexual health. Provide tips for deepening intimacy. Include more than fifty delicious and healthy recipes. The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life--from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. The advice that's given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.
Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life's pleasures--in and out of the kitchen and bedroom.
Synopsis
Your ultimate guide to a spicier love life The advice that's given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually. Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:
- Teach readers to stock their pantry with healthy, sensual foods.
- Explore the addictive nature of the Standard American Diet.
- Offer advice on fitness activities that strengthen your sexual health.
- Provide tips for deepening intimacy.
- Include more than fifty delicious and healthy recipes.
The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life--from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook,
Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life's pleasures--in and out of the kitchen and bedroom.
"With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure." -Tess Masters, author of The Blender Girl Series