Synopses & Reviews
From Dr. Alejandro Junger, author of the New York Times
and Clean Gut
, comes Clean Eats
, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.
In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.
Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.
Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
“My go-to doctor, Alejandro Junger understands healthliterally from the inside out! Clean Gut is revelatory and rejuvenating.” Gwyneth Paltrow on Clean Gut
“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” Stacy Keibler on Clean Gut
“Clean Gut is amazing. This comprehensive program fits perfectly with holistic, empirical and time-tested nutritional and spiritual methods for bringing the micro-biome, our internal micro-community, back onto our side to sustain a blissful life.” Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House, on Clean Gut
“Compliments on your glowing skin and svelte figure are just frosting on the cake; your bodys natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” Vogue.com on Clean Gut
“Dr. Junger shows us how we dont have to suffer any longer, nor feel tired, sick, or weighed down with the sludge of modern life.” Mark Hyman, M.D., author of The Blood Sugar Solution, on Clean Gut
“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.” Donna Karan, on Clean Gut
Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo. Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardia Institute, on Clean Gut
Fabulous....the book has something for everyone, from Paleo to vegetarian. < b=""> Examiner.com <>
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.
New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.
Clean Eats includes:
- Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman
- Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse
- Recipes for all types of eaters—vegans, vegetarians, and meat lovers
About the Author
Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.