Synopses & Reviews
"Emily works miracles....The Pilates exercises are subtle and I don't realise the work I'm doing until people begin complementing me on my body. Everything looks longer and somewhat leaner." Sophie Dahl, Elle Magazine
Emily Kelly has developed Joseph Pilates' original method into a series of exercises and postures that work the whole body by realigning, strengthening, lengthening and increasing flexibility. Hers is a clear, practical guide that is easy to follow and does away with any unnecessary mystique. Readers are shown how to integrate Pilates into their everyday lives, how to use it with cardiovascular work and how to assess their nutritional habits to the optimize effects of Pilates.