Synopses & Reviews
Synopsis
Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation-but knowing where to start can be difficult.
As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.
Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you'll enjoy:
- 75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfying
- An integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
- Handy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods-and know what to shop for
- A 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no time
The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.
Synopsis
Find relief from effort and expense of inflammatory diets.
An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.
This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
- 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
- 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
Synopsis
Enjoy delicious foods that boost your immune system and fight imflammation
An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.
This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
- 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
- 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
Synopsis
Fighting inflammation easily and deliciously-75 recipes and a meal plan
An anti-inflammatory diet doesn't have to be anti-flavor-or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.
- A 2-week meal plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes.
- 7 days of practice―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.
Discover how this anti-inflammatory diet can help you eat better and feel better every day.
Synopsis
Your guide to fighting inflammation and healing your immune system-recipes and a meal plan
An anti inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with essential information about anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
- All-in-one guide―Explore detailed anti inflammatory diet guidance, a two-week meal plan, shopping lists, step-by-step recipes, and more.
- Tips and tricks―Discover helpful suggestions for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftovers.
Discover how this anti inflammatory diet can help you eat better and feel better every day.
Synopsis
An essential guide and cookbook to help you fight inflammation and heal your immune system
Transitioning to an anti inflammatory diet doesn't have to be complicated, expensive, or boring. This anti inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.
This anti inflammation cookbook includes:
- Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
- A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
- Recipe tips and tricks―Explore pointers for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftovers.
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.
Synopsis
Help heal inflammation with this comprehensive guide and cookbook
Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.
Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.
This inflammation-fighting cookbook includes:
- Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
- A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
- Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.
Synopsis
Fight inflammation with this beginner's guide and cookbook
Transitioning to an anti-inflammatory diet doesn't have to be complicated or boring. Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook will help you increase energy, balance gut health, and improve your overall well-being.
There's no need to sacrifice flavor to live pain free. Enjoy hearty, mouthwatering dishes, like juicy, roasted chicken with charred lemon and garlicky white beans. Each recipe requires only five main ingredients, plus basic pantry staples like cooking oil and dried herbs and spices.
This inflammation-fighting cookbook includes:
- Anti-inflammatory foods―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, pantry stocking guidance, and a list of foods to eat and avoid.
- A 14-day reset―Feel better right away with a two-week meal plan, complete with shopping lists, recipes, and nutritional information.
- Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more.
Start easing inflammation and feeling better today, with The Complete Anti-Inflammatory Diet for Beginners.
Synopsis
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
- Easy meal planning--Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
- Simple, satisfying recipes--The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
- Food coaching--Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.