Synopses & Reviews
The most comprehensive book of food counts returns in a new, enlarged edition that contains all the essential counts for generic, brand-name, fresh, frozen, and fast-food items. This one-volume resource is the perfect size to take on the road, to the grocery or health food store, to fast-food or gourmet restaurants, and to keep close at hand in the kitchen. Listings include:
-- Calorie counts
-- Cholesterol milligrams
-- Protein grams
-- Fiber grams
-- Carbohydrate grams
-- Sodium milligrams
-- Fat grams
-- Conversion tables and other extras
Synopsis
Revised and expanded, this guide contains more listings than ever before on a large variety of foods. Readers can take this book on the road to get counts for calories, fat, protein, carbohydrates and other nutritional contents of food.