Synopses & Reviews
From Men's Health magazine, the most trusted source of health and fitness information for men today, comes the ultimate self-care manual for guys. For men of all ages and situations, this is a serious yet easy-to-read self-help manual that combines inspiration, practical tips, and reassuring advice to help you maintain a happy, healthy lifestyle.
The book is comprised of two sections, the first focusing on the components of a healthy lifestyle, from diet and exercise to relationships and sex. The second section addresses male health concens, discussing symptoms, possible causes, and preventative solutions. The information is presented in the engaging and entertaining style that is the trademark of Men's Health magazine. Lavishly illustrated with 400 full color photographs and illustrations, The Complete Book of Men's Health is a user-friendly road map to a healthier, more active, happier lifestyle.
Synopsis
Lavishly illustrated with 400 full-color photos and illustrations, "The Complete Book of Men's Health" is a user-friendly road map to a healthier, more active, happier lifestyle.
Synopsis
A healthier, stronger, leaner body. A happier, more positive outlook. The passionate, satisfying sex of every man's dreams. It's all here in the pages of The Complete Book of Men's Health, the definitive guide to the good life for men.
Inside this lavishly illustrated book, you'll find:
* Simple strategies to thwart the diseases that kill men, including heart disease and cancer
* Decade-by-decade workout programs to build maximum muscle and stamina at any age
* Hundreds of fast, effective, do-it-yourself tips to cure everyday ailments, including headaches, fatigue, back pain, and muscle soreness
* Advanced sexual techniques and positions guaranteed to ignite your love life.
About the Author
The Editors of Men's Health Books are devoted to the magazine's mandate to help men take control of their physical, mental, and emotional lives.