Synopses & Reviews
This guide presents ways of improving tennis skills through conditioning on and off the court. It explains which exercises to do, how to do them, and how each one translates to better performance on the tennis court. Coverage includes stretching, and aerobic and strength-training exercise.
In a tennis specific fashion, this book provides exercises, routines, and programs for developing strength, power, agility, aerobic capacity, and flexibility. 100 photos. 56 illustrations.