Synopses & Reviews
Everyone has had a bad break at one time or another, whether it involves a deal gone bad at work, a soured romance, or even just a bad hair day. This book is the perfect remedy for everyday doldrums, containing simple ways to perk up, get back on track, and feel whole again. Contains suggestions for conquering holiday blues, pinpointing the causes of mood swings, facing upcoming stressful situations, and even dealing with depressing people. Includes loads of tips, questionnaires, warnings, and quizzes.
You're no idiot, of course. You stay on top of day-to-day problems and even take a bad hair day or a bald spot in stride. But when the blues hit, you just want to crawl back into bed. Don't pull the sheets over your head yet! Top psychologist Dr. Ellen McGrath is here to provide you with the reassurance you need to feel happy. In her wise book The Complete Idiot's Guide to Beating the Blues, Dr. Ellen guides you with:
Includes bibliographical references (p. -346) and index.