Synopses & Reviews
Time to veg out!
This updated and revised guide to the joys of vegetarianism featuresfor the first time75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg."
This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible.
About the Author
'Frankie Avalon Wolfe, M.H.H., Ph.D., R.N.C.P., is a natural health and registered nutritional consultant, and a nationally certified reflexologist. She is also the author of The Complete Idiot\'s Guideto Reflexology, Second Edition. She has written articles on natural health for magazines and has been featured on television and radio.'