Synopses & Reviews
Get into the spirit of chakras.
In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide(r) to Chakras introduces both the major and minor chakras-energy centers along the nervous system that are said to revitalize both the body and the spirit-and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives.
*The most comprehensive and up-to-date guide on the subject
*"Realigning your chakras" is popular in spas, yoga, massage, Reiki
About the Author
is the owner of Heartland Yoga, a studio offering a multitude of classes including chakra teachings. In addition, she is a counseling psychologist at Eastwind Healing Center.
Eve Adamson is co-author of many best-selling wellness guides including The Complete Idiot's Guide(r) to Zen Living, Second Edition (with Gary McClain, Ph.D.), The Complete Idiot's Guide(r) to Yoga Illustrated, Fourth Edition (with Joan Budilovsky), and The Complete Idiot's Guide(r) Dream Dictionary (with Gayle Williamson, a.k.a. Dream Genie).