Synopses & Reviews
Delicious recipes for the low-carb cook.
Today’s most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon—with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make.
• Includes meal-planning information and charts
• Provides important nutritional information
• Atkins is still the most popular diet on the market today
• Authors of the strong-selling The Complete Idiot’s Guide® to Weight Loss
• Just in time for diet season
Two nutrition experts offers more than 330 mouthwatering recipes for the diehard dieter that will appeal to the whole family and are easy to make.
Two nutrition experts offer 325 mouthwatering recipes; idiot-proof tips on planning great meals the whole family will enjoy; and a grocery list for foods that every low-carb pantry should contain.
330 taste-tempting recipes, everything from breakfast (egg dishes, of course) to late-night snacks.
About the Author
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind and Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete Idiot’s Guide to Low-Carb Meals.