Synopses & Reviews
You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:
About the Author
Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.