Synopses & Reviews
You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:
A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.
Exercise with this new form of yoga devised by yogi Geo to help with increased strength and stamina and weight loss.