Synopses & Reviews
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes:
Valuable tips on stocking the Blood Type AB pantry and freezer
Creative ideas for last minute meals
A four-week meal planner
Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type AB)
Synopsis
Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.
Synopsis
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in
Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that
's right for your blood type.
Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
- Individualized 30-day meal plans for each blood type
- More than 200 great-tasting recipes
- Food lists and shopping guides
- An easy-to-follow food program
Synopsis
4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health. Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Synopsis
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes:
Valuable tips on stocking the Blood Type A pantry and freezer
Creative ideas for last minute meals
A four-week meal planner
Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type A)
About the Author
Dr. Peter J. DAdamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the
New York Times best-selling
Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. DAdamo one of the most creative scientists in the Western world."
Kristin OConnor is a personal wellness chef and the creator of NourishThis.coma website with recipes, articles, and tips on eating well and living green. She also volunteers for Healthy Child, Healthy World, a non-profit organization that educates parents about nutritional and environmental issues affecting their children. She has worked for the Food Network and Cooking Channel as an Associate Producer on many shows, and now works as a private celebrity chef.