Synopses & Reviews
Creative Visualization has been successfully used in the fields of health, education, business, sports, and the arts for many years. Gawain explains how to use mental imagery and affirmations to produce positive changes in ones life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions, strengthen self-esteem, improve overall health, and experience deep relaxation. This is the book that launched a movement. Creative visualization works.” Oprah Winfrey
A new edition of this practical guide to exercising your innate ability to influence events to your advantage, thus creating what you want in and out of life. The audio demonstrates methods from the book. Deep relaxation techniques, asking for guidance, visualising goals, creating an inner sanctuary, and more.
Includes bibliographical references (p. 172-174).