Synopses & Reviews
Reveals the training and racing wisdom of the man Runner's World called the "World's Greatest Coach". Daniels provides runners with proven training programs and racing strategies for every race from the 1500-meter run to the marathon.
Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.