Synopses & Reviews
The late David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.
Synopsis
Carradine demonstrates the movements of the Shaolin Five Animals to increase flexibility, agility, strength, and energy.