Synopses & Reviews
Synopsis
Up to this point, a diagnosis of adult onset diabetes (Type2) has been seen as irreversible, a condition to be managed for the rest on on's life. Dr. Tom Barnard and Brenda Davis (a registered dietitian and renown author of several books on diet and health) offer real hope that the causes of Type 2 Diabets can be eliminated, allowing people with this type of diabetes to regain their health and avoid the terrible toll this disease can take. They recommend postive steps and offer basic lifestyle changes that can curb our modern diabetes epidemic.
Synopsis
Scientists now know that diet and lifestyle can have a positive effect on type 2 diabetes Dr. Tom Barnard and Brenda Davis, RD, (the author of several books on diet and health) offer real hope by showing how your health can be vastly improved or, in some cases, completely restored by making lifestyle changes.
This book offers the practical steps you need to take to construct a diet and lifestyle that really works.
The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started.
Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.