Synopses & Reviews
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOODEvery woman knows to quit smoking and drinking before getting pregnant. Sadly, that is far from enough in today's world. To counter the unhealthy additives, preservatives and chemicals found in food and the environment, this helpful handbook offers soon-to-be mothers a step-by-step program for flushing their bodies of agents that could harm an unborn baby.
No time in a baby's growth is more important than prenatal development, and yet this is also when the child is most fragile! Luckily Detox Before You're Expecting has everything needed for proactive mothers who want their bodies to be a perfect nurturing environment, including vital nutritional information for before, during and after pregnancyplus a daily maintenance plan for post-conception.
In addition to the day-by-day detox and detailed follow-up plan for keeping her body in a super-healthy state, this carefully researched guide also helps mothers make informed decisions during their pregnancy. It even breaks down which foods to give up and which are helpful, which chemicals to remove from the house and the equally effective natural alternatives, as well as which drugs are safe and which to avoid.
Synopsis
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOODBeing pregnant is an amazing experience, but before you conceive, you'll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book's step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby.
Detox Before You're Expecting provides:
-Gentle, whole-foods cleanse program
-Delicious, nutrient-packed recipes
-Natural, non-toxic product guide
-Fertility-boosting plan
Don't wait Your baby's healthy beginning starts with you getting healthy first, even before you see the plus sign.
Synopsis
Today it's common knowledge that you have to quit smoking and drinking before you get pregnant, and soon it will be just as common to change your nutrition. No one wants chemicals, additives, and GMOs to be the building blocks that create their babies. And the sooner your system is cleansed of these harmful agents, the better start your baby will have.
This guide will help anyone who wants to conceive get their bodies into the best possible shape for a baby. Complete with a step-by-step guide to detoxing your system, a program for maintaining a super healthy and detoxed body, and all the nutritional information you'll need for pregnancy and beyond, this is the ultimate book for health from pre-pregnancy to post-baby!
About the Author
Rea Frey knows what it takes to live a healthy lifestyle. Over the past decade, she has helped thousands of people get fit and change their lives through proper nutrition, exercise, and lifestyle advice. She is the author of
Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, a certified personal trainer, nutrition expert, and mother. Rea knows the positive effects of cleansing the body pre-pregnancy. Her healthy lifestyle helped her through an unexpected 52-hour labor and is helping her raise a healthy daughter. Rea lives with her child and husband in Nashville, TN.