Synopses & Reviews
Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.
Synopsis
“Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers.”—
New Age Retailer. Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctors The Weekend Energizer, with all-natural methods geared to boost your energy.
Synopsis
Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle monthlong cleansing, weekend energizer, or strategies to increase vitality, aid weight loss, and relieve stress. Then enhance the plan and boost its good effects with meditation, visualization, herbs, supplements, exercise, and hydrotherapy. It's a great way to rejuvenate body, mind, and soul.
Description
Includes bibliographical references (p.124) and index.
About the Author
Dr. Christina Scott-Moncrieff is a homeopathic physician and a member of the British Society for Allergy, Environmental and Nutritional Medicine. She is the bestselling author of The Vitamin Alphabet (Collins & Brown), Natural Health at 50+ (Collins & Brown), and coauthor of Homeopathy for Women (Firefly Books).