Synopses & Reviews
Everything you need to know to rejuvenate your body, increase your mental and physical energy, and reclaim your zest for life. Healing Handbooks: Detox makes it easy to revive your mind, body, and life. Whether you crave a one-day fix or the 28-day ultimate detox, this book provides the skills needed to sharpen your brain, heal your body, and de-stress your life. Includes a catalog of essential detox-superfoods, juices and supplements, as well as an overview of therapies to cleanse the body and clear the mind.
Synopsis
The Healing Handbooks series presents full-color titles that offer insight into the increasingly mainstream world of natural care.
Qualified practitioners with access to the latest research provide straightforward accounts of the benefits of natural therapies.
Helpful precautions are provided throughout the text and a complete glossary is available for any technical terms.