Synopses & Reviews
An easy, graphic guide to planning delicious, diabetes-friendly meals and#160; This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methodand#8212;a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two and#8220;extrasand#8221; chapters help you add in simple sides and desserts.
Planning a meal around diabetes doesnt have to be difficult
Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaws best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.
The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.
What are my health and nutrition goals?
What is the best kind of oil to use?
How do I make my favorite recipes healthier?
Do I need dietary supplements?
What strategies can I use to make food shopping and preparation easier?
A visual guide to meal planning using the Plate Method, a simple graphic thatand#160;divides the plate into three portions to showand#160;how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy:and#160;just fill your plate!
About the Author
Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized expert on healthy eating and diabetes. She has counseled thousands of people to make realistic and practical changes in their eating habits, choose healthier foods, and stay healthy with diabetes. She has written numerous books, including the American Diabetes Associations Complete Guide to Carbohydrate Counting, The Diabetes Food and Nutrition Bible, and Guide to Healthy Restaurant Eating.