Synopses & Reviews
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism.
Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.
The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.
Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.
Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans.
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
About the Author
Robert Ferguson, MS, CN,
is a nationally recognized voice of weight loss through healthy living, a motivational speaker, and a physical conditioning and nutrition specialist. A doctoral candidate in sports psychology, he holds certifications in personal training and performance nutrition. In addition to his work with thousands of individuals from all walks of life, he has worked with professional boxers on Showtime, HBO, ESPN, and The Contender. He has been featured on radio, in magazines such as First for Women, Ebony, Star Magazine, Esquire
, and Women's World
, and on TV programs, including Access Hollywood, The Mo'Nique Show, CNN Headline News
, and Good Morning America
, as well as multiple appearances on shows on Fox, and BBC Worldwide. He is also the co- developer and face of the Food Lovers Fat Loss System(tm), a home weight- loss program that has been sold via infomercial.
Robert is a consultant to elite spas, wellness companies, and Gold's Gym, the world's largest coed health club. He is the founder of S.T.O.P. F.A.T. Foundation (Stopping Today's Obesity Program for Families, Adolescents, and Toddlers), a nonprofit devoted to promoting healthy lifestyles for kids.
Visit his website at www.dietfreelife.com.