Synopses & Reviews
"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."andlt;BRandgt; Sarah, The Duchess of York andlt;BRandgt; She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. andlt;Iandgt;Dieting with The Duchessandlt;/Iandgt; blends the sound weight-loss guidance of andlt;Iandgt;theandlt;/Iandgt; trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. andlt;BRandgt; Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, andlt;Iandgt;Dieting with The Duchessandlt;/Iandgt; features: andlt;BRandgt; * "My Truths," the five rules The Duchess learned on her own weight-loss journeyandlt;BRandgt; * A primer on food fundamentals, including information on the food groups and nutritional supplementsandlt;BRandgt; * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivatedandlt;BRandgt; * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behaviorandlt;BRandgt; * Plus 75 delicious recipes based on Weight Watchers revolutionary andlt;Bandgt;1and#183;2and#183;3 Successand#174;andlt;/Bandgt; Weight Loss Plan, including andlt;Bandgt;andlt;Iandgt;POINTSand#174;andlt;/Iandgt;andlt;/Bandgt; values andlt;BRandgt; With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, andlt;Iandgt;Dieting with The Duchessandlt;/Iandgt; is the weight-loss guide you can't afford to be without.
About the Author
andlt;bandgt;Sarah Ferguson, The Duchess of Yorkandlt;/bandgt;, is the author of several childrenand#8217;s books, including andlt;iandgt;Ballerina Rosieandlt;/iandgt;; andlt;iandgt;Tea for Rubyandlt;/iandgt;, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, andlt;iandgt;Finding Sarahandlt;/iandgt;. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.
Table of Contents
andlt;BRandgt;andlt;Bandgt;andlt;Iandgt;Contentsandlt;/Iandgt;andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Part One: My Truthsandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Part Two: Nutritional Know-Howandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;Food Fundamentalsandlt;BRandgt;andlt;BRandgt;The Hidden Protection in Produceandlt;BRandgt;andlt;BRandgt;Dieting Trapsandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Part Three: Moving and Losingandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;Fitness Factorsandlt;BRandgt;andlt;BRandgt;Discovering Your Exercise Styleandlt;BRandgt;andlt;BRandgt;Fitting It Inandlt;BRandgt;andlt;BRandgt;Staying Motivatedandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Part Four: Discovering the Real Youandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;Who Are You?andlt;BRandgt;andlt;BRandgt;Your Body Is Your Friendandlt;BRandgt;andlt;BRandgt;How Do You Handle Stress?andlt;BRandgt;andlt;BRandgt;Changing Your Behaviorandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Part Five: Elegant, Everyday Eatingandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;Breadsandlt;BRandgt;andlt;BRandgt;Soups and Saladsandlt;BRandgt;andlt;BRandgt;Small Platesandlt;BRandgt;andlt;BRandgt;Family Mealsandlt;BRandgt;andlt;BRandgt;Elegant Entrandamp;eacute;esandlt;BRandgt;andlt;BRandgt;Dessertsandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Indexandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Photo Creditsandlt;/Iandgt;