Synopses & Reviews
What is optimal health?
As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.
Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
A life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit.
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by Dr. A,” one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.
About the Author
Dr. Wayne Scott Andersen
is one of the nations foremost physicians in nutritional intervention. He has devoted his career to forging new territory in the realm of creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. As the nations tenth board–certified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine, serving as director of critical care at Grandview Medical Center. Now co–founder of Take Shape for Life™ and executive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast® and as a reviewer for Critical Care Medicine Journal
in the area of nutrition.