Synopses & Reviews
The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.
About the Author
Dr. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show “The Doctors” and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.
Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health. Dr. Stork practices what he preaches and likes to teach by example, biking to work every day, rain or shine. While he doesnt expect individuals to give up their cars, he is passionate about enlightening individuals on simple ways to attain and maintain good health based on their own life and circumstances. He believes that oftentimes, when people come to the E.R., its already too late. Thats why he takes such pride in teaching people how to avoid preventable illness before it happens. Most people dont realize that they make over 200 health-related decisions every day that dictate how well and how long they live. Dr. Stork believes health is not about the gym or a deprivation diet; health is achieved by focusing on those seemingly inconsequential 200-plus decisions people make throughout the day.
Table of Contents
IntroductionAbout This Book
The Doctors Diet Game Plan: What to Expect From The Doctors Diet
Part 1: The 14-Day STAT Plan
Part 2: Your Healthy Eating Prescriptions
Chapter 1: Put Protein to Work for You
Chapter 2: Choose the Right Carbohydrates
Chapter 3: Ditch the sugar.
Chapter 4: Stop Fearing Fat
Chapter 5: Pick Super Fruits
Chapter 6: Fill up on Veggies
Chapter 7: Dont Forget Legumes
Chapter 8: Go Nuts About Nuts
Chapter 9: Eat from the Sea
Chapter 10: Eat Meat Wisely
Chapter 11: Say Yes to French Fries--Sometimes
Chapter 12: Spice Things Up with Herbs and Spices
Chapter 13: Snack Smart
Chapter 14: Learn the Language of Food Labels
Part 3: The 14-Day RESTORE Plan
Part 4: The Payoffs
Payoff #1: A Stronger, Sexier Body
Payoff #2: Better Blood Sugar
Payoff #3: A Heart That Loves You
Payoff #4: A Cool-Down of Inflammation
Payoff #5: A Lower Risk of Cancer
Payoff #6: A Stronger, Sexier Body
Payoff #7: A Better Mood
Payoff #8: The Best Sleep of Your Life
Part 5: The MAINTENANCE Plan
Part 6: Recipes and Meal Plans