The ideal companion to "Dr. Atkins' New Diet Revolution, " this collection of easy-to-prepare and delicious recipes is aimed at busy people who want to make a meal in 30 minutes or less. Special features include a medical introduction, a carbohydrate counter, and lay-flat binding.
ContentsLose Weight, Look Great, and Enjoy Your Food, by Robert C. Atkins, M.D.
The Best Food You Have Ever Tasted, by Veronica Atkins
Quick and Easy Kitchen Strategies
Clean House
Managing Your Week
Shopping
Ordering Supplies by Mail
Equipment
Hidden Carbohydrates
Hints for Modifying Other Recipes to the Low-Carbohydrate Diet
Quick and Easy Guide to the Quick and Easy New Diet Cookbook
Hors d'oeuvres, Appetizers, and Snacks
Guacamole
Zucchini Rolls with Chèvre
Artichoke Hearts Wrapped in Bacon
Two-Cheese Spread
Baked Goat Cheese and Ricotta Custards
Deviled Eggs
Curried Stuffed Eggs
Smoked Salmon Rolls
Chicken Liver Pâté with Cloves
Soups
Cucumber Dill Soup
Spinach and Clam Soup
Roasted Pepper Soup
French Onion Soup Gratinée
Asparagus and Leek Soup
Cream of Watercress Soup
Avocado Soup
Blue Cheese and Bacon Soup
Salads
Orange Daikon Salad
Fennel Salad with Parmesan
Endive Salad with Walnuts and Roquefort
Walnut Coleslaw
Celery Root Salad
Red Cabbage Salad with Feta and Dill
Greek Salad
Mixed Green Salad with Warm Bacon Dressing
Warm Spinach Salad with Bacon and Pine Nuts
Cucumber and Tomato Salad with Mortadella
Bacon and Cabbage Salad
Main Courses
Eggs
Poached Eggs
Mustard Scrambled Eggs
Baked Eggs in Bacon Rings
Baked Eggs with Swiss Cheese and Cream
Ricotta and Leek Frittata
Smoked Salmon Frittata
Herb Kookoo (Frittata with Herbs)
Eggs Benedict with Spinach
Egg Salad with Capers
Seafood
Scallops with Thyme
Scallops in Sherry-Cream Sauce
Stir-Fried Shrimp with Ginger and Mushrooms
Shrimp Scampi
Tarragon Shrimp Salad
Sautéed Sole
Sautéed Cod with Lemon-Parsley Sauce
Red Snapper with Tomato and Olives
Oven-Poached Salmon with Dill and Wine
Salmon Burgers
Tuna with Ginger and Soy
Peppers Stuffed with Walnut Tuna Salad
Pepper-Crusted Swordfish
Squidwith Basil and Lime
Sautéed Soft-Shell Crabs
Crab and Avocado Salad
Poultry
Chicken Cutlets
Chicken with Lemonand Capers
Coconut Chicken Satés with Cilantro
Chicken with Coconut-Plum Sauce
Chicken with Cucumber
Chicken with Indian Spices
Chicken Paprika
Creamed Chicken with Mushrooms
Chicken Salad with Pesto and Fennel
Curried Chicken Salad with Cucumber
Fried Chicken Salad with Stilton
Cornish Game Hens with White Wine Sauce
Breast of Duck with Red Wine Sauce
Pork
Stir-Fried Pork with Water Chestnuts
Mustard-Crusted Pork
Pork Chops with Orange and Rosemary
Pork with Chili Sauce
Pork Casserole with Tomato and Mushrooms
Pork Tenderloin Medallions with Sour Cream and Dill
Garlic Dill Meatballs
Barbecued Spareribs
Panfried Ham and Cheese "Sandwiches"
Ham Steak with Shallot Vermouth Sauce
Ham with Port Cream Sauce
Lamb
Broiled Marinated Lamb Chops
Grilled Lemon and Rosemary Lamb
Rack of Lamb with Brussels Sprouts
Braised Lamb with Cumin and Lemon
Lamb with Cabbage
Veal
Veal Saltimbocca
Veal Scallops with Wine and Mushrooms
Veal Stuffed with Ham, Gruyère and Bacon
Beef
Spiced Skirt Steak
Filets Mignons with Zesty Wine Sauce
Rib-eye Steak with Red Wine Sauce
Sirloin Steak with Cognac Mustard Sauce
Steak au Poivre
Beef Burgers with Feta and Tomato
Chevapchichi (Spicy Meat Rolls)
Quick and Easy Beef Goulash
Combo Curry
Meat-izza (Crustless Pizza)
Vegetables
Cauliflower with Cumin Seed
Cauliflower and Mushroom Puree
Cucumber in Cream Sauce
Sautéed Zucchini with Nutmeg
Wax Beans with Garlic-Tarragon Vinaigrette
Snow Peas with Hazelnuts
Green Beans with Anchovy Sauce
Broccoli Puree with Garlic
Broccoli Rabe with Spicy Sausage
Sautéed Spinach with Garlic and Olive Oil
Pureed Avocado with Garlic and Tarragon
Roasted Peppers in Garlic Oil
Vegetable Medley
Stir-Fried Vegetables with Mustard Seeds and Balsamic Vinegar
Spinach and Cheddar Casserole
Chiles Rellenos
Sauces
Sorrel Sauce
Red Pepper Puree
Anchovy Paste
Basil Pesto
Cilantro-Lime Pesto
Mint-CuminPesto
Walnut and Blue Cheese Butter
Zesty Cilantro Butter
Peanut Dipping Sauce
Cucumber-Dill Sauce
Creamy Celery Sauce
Horseradish Cream
Caper Tartar Sauce
Creamy Mushroom Sauce,
Quick and Easy Hollandaise
Dressings
Quick and Easy Salad Dressing
Shallot Orange Vinaigrette
Mustard Walnut Vinaigrette
Caesar Dressing
Smoked Salmon Dressing
Breads
Quick and Easy Bread
Cheddar Cheese Bread
Bacon Pepper Bread
Sesame Sour Cream Muffins
Savory Cheese Bites
Yorkshire Pudding
Butter Rum Muffins
Breading I
Breading II
Breading III
Desserts
Zabaglione
Swedish Cream
Coconut Custard Pudding
Chocolate Butter Cream
Hazelnut Torte
Crustless Cheesecake
Coconut Cookies
Shortcake Veronique with a Kiss of Rum
Dr. Atkins' Quick and Easy Dessert
Beverages
Ginger Syrup
Homemade Ginger Ale
Ginger Cream
Warm Spiced Cocktail
Quick and Easy Low-Carbohydrate Food List
Acknowledgments
About the Authors