Synopses & Reviews
Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isnt on the treadmill. And its not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesnt even involve watching your food intake: Its all about watching what you drink. See, if youre like the average American, today you will drink about 450 calories. Thats a quarter of the calories youre supposed to eat in an entire day—and then, of course, youll eat plenty of calories, too! But now theres Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that its not just our food thats making America fat—its the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)! Did you know:
*One bottle of Sunkist orange drink has more sugar than four packs of Reeses Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—youll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include:
• The 20 Worst Drinks in America
• The Truth About Bottled Water
• The Truth About High Fructose Corn Syrup
• The Anatomy of Americas Most Popular Beverages
• Energy Drinks: Energy or Enemy?
• The Ultimate Smoothie Selector
• And more!
The authors of the bestselling Eat This, Not That! franchise offer simple, no-nonsense advice on the healthiest beverages to drink, and which ones to avoid or limit. 300 color photographs throughout.
The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on
Americas favorite beverages Beverages now make up nearly 25 percent of the average Americans daily caloric intakea number
that has almost doubled over the past 40 yearsand the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address Americas ever-growing “drinking problem.”
Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:
• insider tips and hundreds of nutritional comparisons for dozens of popular chains
• 13 Secrets the Beverage Industry Doesnt Want You to Know
• The 20 Unhealthiest Drinks in Americaand what to drink instead
• The Truth about Diet Soda
Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.
About the Author
DAVID ZINCZENKO is editor-in-chief of Mens Health magazine.
MATT GOULDING is a food and nutrition editor of Mens Health. He lives in PA.