Synopses & Reviews
New York Times best seller“I found the information in Eat Right For Your Type absolutely fascinating.”
- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
FINALLY, A DIET THAT'S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises
From A to O, Eating Right For Your Type is as simple as A, B, C!
Read by Polly Adams.
Synopsis
New York Times best seller“I found the information in Eat Right For Your Type absolutely fascinating.”
- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
FINALLY, A DIET THAT'S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises
From A to O, Eating Right For Your Type is as simple as A, B, C!
Read by Polly Adams.
Synopsis
This huge New York Times bestseller (more than 340,000 hardcover copies sold -- and counting!), reveals the individualized nutritional solution that works best for every person, based upon one simple factor -- their blood type.
When it comes to coping with stress, determining sound nutrition, and promoting good health, people are different -- what works for some doesn't help others at all. Now, drawing on his years of experience and the most up-to-date scientific research, Dr. Peter J. D'Adamo explains why this is so. In this groundbreaking audio, he illustrates how our blood type (A, B, AB, and O) has a direct effect on our bodies' ability to efficiently handle stress and absorb and utilize nutrients. With Eat Right For Your Type, listeners can quickly and easily design a total health program that's right for them.
-- The first book to link blood type to diet and nutritional efficiency
-- To be followed in January 1999 by Cook Right For Your Type, a cookbook utilizing blood typing principles
Synopsis
Noted doctor and author Peter D'Adamo reveals the individualized diet solution that works best for each individual. His research shows that one's blood type reflects his or her internal chemistry, and he offers diet and exercise plans for each type. Abridged.
About the Author
Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, whose extensive research and clinical testing of the connection between blood type and health, has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals.
Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.