Synopses & Reviews
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: • Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) • Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) • Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: • At McDonald’s, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) • At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!) • At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) • Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! • In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms. • In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!
Praise for Eat This, Not That!
“For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements.” -- Matt Lauer, co-host of the Today Show “I Think Eat This, Not That! is a brilliant book.”--Rachael Ray “These books are a great guide to carry around and have with you whenever youre not sure what to choose.”
-- Oprah Winfrey on Oprah Reader Response:
“13 pounds lighter in 6 weeks - I'd say it was a great purchase!”
“My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough.” “I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine categories, grocery shopping (chicken, drinks, soup, lunchmeat, etc), and many restaurants. I've tried several of the simple swaps and always feel not only satisfied but better for the choice I made. I strongly suggest anyone get this. You don't have to be a dieter. If you care about what you put in your body this is the book for you!”
and#8220;We all need a break, but we also deserve good, nutritious food. This is what you get with the fast, diverse recipes in WEEKNIGHT WONDERS.and#8221;
and#8212;Jacques Pepin, cookbook author and PBS-TV cooking series host
and#8220;Ellie proves over and over that healthy is delicious.and#160; In WEEKNIGHT WONDERS, she proves it can be fast, too!and#8221;
and#8212;Melissa dand#8217;Arabian, Food Network star, author, and mom of 4
"Krieger, a registered dietician, and host of the Food Networkand#8217;s Healthy Appetite, maintains that and#8220;there is no need to deprive yourself or go to extremes to be healthyand#8230; balance is the key.and#8221; She suggests time-saving shortcuts, like using prewashed greens or canned or frozen foods, but avoids highly processed ingredients and artificial additives, and focuses on common and easy-to-find ingredientsand#8230;Krieger delivers on her promiseand#8212;the recipes are fast and fresh."
The original and best-selling installment of EAT THIS, NOT THAT!
has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day. EAT THIS, NOT THAT!
is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in todays dangerous food landscape. With EAT THIS, NOT THAT!
you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT!
is actually reshaping the food landscape to your benefit! Since its original publication in 2007, heres how some restaurants have responded:
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids Double Mac ‘n Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And thats just to name a few!
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
Youve heard it all before: Calorie counting is the most effective way to lose weight. Youve heard it because its true, and youre still fat because you ignored it. Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. If youre going to make a change, you might as well do it his way. The cool way. TheChubsterway. The Chubster plan revolves around calorie counting and enjoyable "undercover" exercise (urban hiking and gum chewing: solid calorie burning potential on their own; even better together). Martin gives readers the tools to become self-sufficient weight-loss machines capable of functioning in any environment. From frozen dinners and drive-thru menus to ethnic eating and microbrews, he offers suggestions for the responsible choice, steers readers clear of the real diet-killers and dispels some long-held untruths. That Stella youre holding? Its more caloric than Guinness. Dieting is never fun, but withChubster, losing weight can be. Youre welcome.
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating:and#160;it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHTand#160;WONDERSand#160;offers 150 recipes for yourand#160;favorite foods, as delicious as ever, yet magically reworked without alland#160;the fat andand#160; cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in 30 minutes or less. From Parmesan Chicken Breasts and Goat Cheese Frittata (plus no-guiltand#160;desserts),and#160;you can stay focused on eating well any day of the week.
About the Author
DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.